Other · Nutrition facts

Corazones De Lechuga Romana

16 kcal per 100 g, with 1.1 g protein, 1.4 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Corazones De Lechuga RomanaNutri-Score ACompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
29% of calories
1.4 g
Carbs
36% of calories
0.6 g
Fat
35% of calories
Macro split
Protein 29%Carbs 36%Fat 35%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium247mg5% DV
Calcium33mg3% DV
Iron1mg6% DV
Vitamin C14mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012491106 · Data last verified:

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8437012491106

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Common questions

How many calories are in Corazones De Lechuga Romana?

Corazones De Lechuga Romana by 48 filas has 16 kcal per 100 g.

How much protein is in Corazones De Lechuga Romana?

Corazones De Lechuga Romana contains 1.1 g of protein per 100 g.

Why does Corazones De Lechuga Romana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Corazones De Lechuga Romana high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Corazones De Lechuga Romana a good source of vitamin C?

It is a moderate source: 14 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Corazones De Lechuga Romana high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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