Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35462774 · Data last verified:
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Common questions
How many calories are in Latte Kefir?
Latte Kefir has 67 kcal per 100 g.
How much protein is in Latte Kefir?
Latte Kefir contains 3.2 g of protein per 100 g.
Is Latte Kefir keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Latte Kefir high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Latte Kefir have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Latte Kefir is 100 calories?
About 149 g of Latte Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Latte Kefir high in sugar or fat?
Per 100 g it has 4.8 g sugar and 3.9 g fat (2.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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