Beverages · Nutrition facts

Kéfir Doux

67 kcal per 100 g, with 4 g protein, 5.1 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 125 g
Calcium rich
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Kéfir DouxNutri-Score BCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
24% of calories
5.1 g
Carbs
30% of calories
3.4 g
Fat
46% of calories
Macro split
Protein 24%Carbs 30%Fat 46%

Nutrition facts

per 100 g
Sugar3.8g
Saturated fat2.3g12% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071577964 · Data last verified:

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3560071577964

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Common questions

How many calories are in Kéfir Doux?

Kéfir Doux by Carrefour has 67 kcal per 100 g. One serving (125 g) is about 84 kcal.

How much protein is in Kéfir Doux?

Kéfir Doux contains 4 g of protein per 100 g — about 5 g per 125 g serving.

Is Kéfir Doux low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kéfir Doux have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kéfir Doux is 100 calories?

About 149 g of Kéfir Doux equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kéfir Doux a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Kéfir Doux high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.4 g fat (2.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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