Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619492237 · Data last verified:
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Common questions
How many calories are in Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt?
Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt by Costco, Costco Companies Inc., Kirkland, Kirkland Signature has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt?
Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (36.7 g), saturated fat (23.3 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band E.
How much Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt is 100 calories?
About 18 g of Kirkland Dark Chocolate Toasted Coconut Cashews Net Wt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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