Meat · Nutrition facts

Karaage

255 kcal per 100 g, with 13 g protein, 12 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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KaraageNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
13 g
Protein
20% of calories
12 g
Carbs
18% of calories
18 g
Fat
62% of calories
Macro split
Protein 20%Carbs 18%Fat 62%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat4.5g22% DV
Cholesterol84.4mg28% DV
Sodium580mg25% DV
Potassium248mg5% DV
Calcium13.7mg1% DV
Iron1mg6% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661945883034 · Data last verified:

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3661945883034

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Common questions

How many calories are in Karaage?

Karaage by Mei asia has 255 kcal per 100 g. One serving (100 g) is about 255 kcal.

How much protein is in Karaage?

Karaage contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Karaage a good source of protein?

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Karaage low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Karaage high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Karaage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (580 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Karaage is 100 calories?

About 39 g of Karaage equals 100 kcal.

Is Karaage high in cholesterol?

It contains 84.4 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

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