Dairy & Eggs · Nutrition facts

Joghurt

218 kcal per 100 g, with 7.2 g protein, 27.9 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 180g
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JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
7.2 g
Protein
13% of calories
27.9 g
Carbs
51% of calories
8.6 g
Fat
36% of calories
Macro split
Protein 13%Carbs 51%Fat 36%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar27.4g
Saturated fat3.2g16% DV
Sodium203.2mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28509677 · Data last verified:

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Common questions

How many calories are in Joghurt?

Joghurt by milfina has 218 kcal per 100 g. One serving (180 g) is about 392 kcal.

How much protein is in Joghurt?

Joghurt contains 7.2 g of protein per 100 g — about 13 g per 180 g serving.

Is Joghurt high in sugar?

Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 98% of its carbohydrates.

Why does Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.4 g), saturated fat (3.2 g). Overall that places it in band C.

How much Joghurt is 100 calories?

About 46 g of Joghurt equals 100 kcal.

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