Meat · Nutrition facts

Jamón Serrano Gran Reserva

263 kcal per 100 g, with 32 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Serrano Gran ReservaNutri-Score DCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
32 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6g30% DV
Cholesterol75.1mg25% DV
Sodium2200mg96% DV
Potassium364.2mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3333682070205 · Data last verified:

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3333682070205

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Common questions

How many calories are in Jamón Serrano Gran Reserva?

Jamón Serrano Gran Reserva by Bell has 263 kcal per 100 g.

How much protein is in Jamón Serrano Gran Reserva?

Jamón Serrano Gran Reserva contains 32 g of protein per 100 g.

Is Jamón Serrano Gran Reserva a good source of protein?

Yes — 32 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Gran Reserva keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Gran Reserva high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Jamón Serrano Gran Reserva high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jamón Serrano Gran Reserva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (2200 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Jamón Serrano Gran Reserva is 100 calories?

About 38 g of Jamón Serrano Gran Reserva equals 100 kcal.

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