Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826102508 · Data last verified:
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Common questions
How many calories are in Instant Grits?
Instant Grits by food lion has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Instant Grits?
Instant Grits contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Instant Grits high in carbs?
Yes — carbohydrates provide 82% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Instant Grits high in sodium?
Yes — 1571.4 mg of sodium per 100 g, about 68% of the daily value.
Is Instant Grits a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Instant Grits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1571.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Instant Grits is 100 calories?
About 31 g of Instant Grits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Grits a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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