Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067535304003 · Data last verified:
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Common questions
How many calories are in Icy Squares?
Icy Squares has 545 kcal per 100 g.
How much protein is in Icy Squares?
Icy Squares contains 9.1 g of protein per 100 g.
Is Icy Squares high in sugar?
Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Icy Squares high in saturated fat?
It has 40.9 g of saturated fat per 100 g — 204% of the daily value, which counts as high.
Is Icy Squares a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Icy Squares have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (36.4 g), saturated fat (40.9 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band D.
How much Icy Squares is 100 calories?
About 18 g of Icy Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Icy Squares high in calories?
Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.
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