Other · Nutrition facts

Icy Squares

545 kcal per 100 g, with 9.1 g protein, 45.5 g carbs and 45.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Icy SquaresNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
9.1 g
Protein
6% of calories
45.5 g
Carbs
29% of calories
45.5 g
Fat
65% of calories
Macro split
Protein 6%Carbs 29%Fat 65%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar36.4g
Saturated fat40.9g204% DV
Sodium136.4mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067535502126 · Data last verified:

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Barcode

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0067535502126

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Common questions

How many calories are in Icy Squares?

Icy Squares has 545 kcal per 100 g.

How much protein is in Icy Squares?

Icy Squares contains 9.1 g of protein per 100 g.

Is Icy Squares high in sugar?

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Icy Squares high in saturated fat?

It has 40.9 g of saturated fat per 100 g — 204% of the daily value, which counts as high.

Is Icy Squares a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Icy Squares have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (36.4 g), saturated fat (40.9 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band D.

How much Icy Squares is 100 calories?

About 18 g of Icy Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Icy Squares high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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