Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0867169000100 · Data last verified:
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Common questions
How many calories are in Healthy Oatmeal Bites?
Healthy Oatmeal Bites by Alyssa's has 300 kcal per 100 g. One serving (43 g) is about 128 kcal.
How much protein is in Healthy Oatmeal Bites?
Healthy Oatmeal Bites contains 9.4 g of protein per 100 g — about 4 g per 43 g serving.
Is Healthy Oatmeal Bites low in sodium?
Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Healthy Oatmeal Bites a good source of fiber?
It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Healthy Oatmeal Bites have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.8 g), protein (9.4 g). Overall that places it in band A.
How much Healthy Oatmeal Bites is 100 calories?
About 33 g of Healthy Oatmeal Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Healthy Oatmeal Bites a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Healthy Oatmeal Bites high in sugar or fat?
Per 100 g it has 4.7 g sugar and 7.1 g fat (1.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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