Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00950565 · Data last verified:
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Common questions
How many calories are in Halloumi?
Halloumi by M&S has 279 kcal per 100 g.
How much protein is in Halloumi?
Halloumi contains 18.9 g of protein per 100 g.
Is Halloumi a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Halloumi keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Halloumi high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Is Halloumi high in sodium?
Yes — 1150 mg of sodium per 100 g, about 50% of the daily value.
Why does Halloumi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.8 g), sodium (1150 mg); points in favor come from protein (18.9 g). Overall that places it in band D.
How much Halloumi is 100 calories?
About 36 g of Halloumi equals 100 kcal.
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