Fresh Mozzarella Bocconcini Farmstead Cheese

Fresh Mozzarella Bocconcini Farmstead Cheese by Whole Foods Market has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Fresh Mozzarella Bocconcini Farmstead Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g); points in favor come from protein (17.9 g). Overall that places it in band C.

About 35 g of Fresh Mozzarella Bocconcini Farmstead Cheese equals 100 kcal.

It is a good source: 357 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.