Other · Nutrition facts

Goldenberry - The Andean Superfruit - 567g

294 kcal per 100 g, with 5.6 g protein, 62 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberPotassiumVitamin C
Track it in the free Dietly app
Goldenberry - The Andean Superfruit - 567gNutri-Score BCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
5.6 g
Protein
7% of calories
62 g
Carbs
73% of calories
7.5 g
Fat
20% of calories
Macro split
Protein 7%Carbs 73%Fat 20%

Nutrition facts

per 100 g
Fiber21.9g78% DV
Sugar33.9g
Saturated fat0.8g4% DV
Sodium0mg0% DV
Potassium1200mg26% DV
Iron2.6mg14% DV
Vitamin C21.5mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060346990194 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5060346990194

Dietly — AI Calorie Counter

Log Goldenberry - The Andean Superfruit - 567g in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Goldenberry - The Andean Superfruit - 567g?

Goldenberry - The Andean Superfruit - 567g by Terrafertil has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.

How much protein is in Goldenberry - The Andean Superfruit - 567g?

Goldenberry - The Andean Superfruit - 567g contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Is Goldenberry - The Andean Superfruit - 567g high in carbs?

Yes — carbohydrates provide 73% of its calories (62 g per 100 g, of which 33.9 g is sugar). It also delivers 21.9 g of fiber.

Is Goldenberry - The Andean Superfruit - 567g high in sugar?

Yes — 33.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Goldenberry - The Andean Superfruit - 567g low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Goldenberry - The Andean Superfruit - 567g a good source of fiber?

It provides 21.9 g of fiber per 100 g — 78% of the daily value, making it a high-fiber food.

Why does Goldenberry - The Andean Superfruit - 567g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.9 g); points in favor come from fiber (21.9 g). Overall that places it in band B.

How much Goldenberry - The Andean Superfruit - 567g is 100 calories?

About 34 g of Goldenberry - The Andean Superfruit - 567g equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API