Gluten Free Vanilla Wafers

Gluten Free Vanilla Wafers by Simple Truth has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Gluten Free Vanilla Wafers contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (30 g), saturated fat (8.3 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 23 g of Gluten Free Vanilla Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.