Dairy & Eggs · Nutrition facts

Fortified Low Fat Milk

45 kcal per 100 g, with 2.9 g protein, 4.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Fortified Low Fat MilkNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
26% of calories
4.9 g
Carbs
45% of calories
1.4 g
Fat
29% of calories
Macro split
Protein 26%Carbs 45%Fat 29%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.7g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol6.1mg2% DV
Sodium57.1mg2% DV
Calcium153.1mg12% DV
Iron0.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800110094465 · Data last verified:

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Common questions

How many calories are in Fortified Low Fat Milk?

Fortified Low Fat Milk by Selecta has 45 kcal per 100 g.

How much protein is in Fortified Low Fat Milk?

Fortified Low Fat Milk contains 2.9 g of protein per 100 g.

Is Fortified Low Fat Milk keto-friendly?

With 4.9 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fortified Low Fat Milk low in sodium?

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Fortified Low Fat Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fortified Low Fat Milk is 100 calories?

About 222 g of Fortified Low Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fortified Low Fat Milk high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Fortified Low Fat Milk a good source of calcium?

It is a moderate source: 153.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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