Milk - Semi Skimmed

Milk - Semi Skimmed by Co op has 50 kcal per 100 g.

Milk - Semi Skimmed contains 3.6 g of protein per 100 g.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Milk - Semi Skimmed equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 4.8 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.