Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003754101609 · Data last verified:
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Common questions
How many calories are in For You?
For You by Erasmi has 546 kcal per 100 g.
How much protein is in For You?
For You contains 5 g of protein per 100 g.
Is For You high in sugar?
Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.
Is For You high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is For You low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does For You have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (57 g), saturated fat (17 g). Overall that places it in band E.
How much For You is 100 calories?
About 18 g of For You equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is For You high in calories?
Yes — 546 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 273 kcal.
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