Dairy & Eggs · Nutrition facts

Fol Epi

by Fol Epi, Migros, Savencia

252 kcal per 100 g, with 27 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 300.0g
High proteinLow carb
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Fol EpiNutri-Score DCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
43% of calories
0 g
Carbs
0% of calories
16 g
Fat
57% of calories
Macro split
Protein 43%Carbs 0%Fat 57%

Nutrition facts

per 100 g
Sugar0g
Saturated fat11g55% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090291396217 · Data last verified:

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3090291396217

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Common questions

How many calories are in Fol Epi?

Fol Epi by Fol Epi, Migros, Savencia has 252 kcal per 100 g. One serving (300 g) is about 756 kcal.

How much protein is in Fol Epi?

Fol Epi contains 27 g of protein per 100 g — about 81 g per 300 g serving.

Is Fol Epi a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Fol Epi keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fol Epi high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Fol Epi high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Fol Epi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Fol Epi is 100 calories?

About 40 g of Fol Epi equals 100 kcal.

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