Dairy & Eggs · Nutrition facts

Fol Epi Tranches

by Léger,Migros,Fol Epi,Savencia

253 kcal per 100 g, with 27 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 21 g
High proteinLow carbCalcium rich
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Fol Epi TranchesNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat11g55% DV
Cholesterol2.4mg1% DV
Sodium590mg26% DV
Potassium153.7mg3% DV
Calcium120.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090291396361 · Data last verified:

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3090291396361

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Common questions

How many calories are in Fol Epi Tranches?

Fol Epi Tranches by Léger,Migros,Fol Epi,Savencia has 253 kcal per 100 g. One serving (21 g) is about 53 kcal.

How much protein is in Fol Epi Tranches?

Fol Epi Tranches contains 27 g of protein per 100 g — about 5.7 g per 21 g serving.

Is Fol Epi Tranches a good source of protein?

Yes — 27 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Fol Epi Tranches keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fol Epi Tranches high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Fol Epi Tranches high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Fol Epi Tranches have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (590 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Fol Epi Tranches is 100 calories?

About 40 g of Fol Epi Tranches equals 100 kcal.

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