Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200124031427 · Data last verified:
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Common questions
How many calories are in Flûte Gruyère Epinard?
Flûte Gruyère Epinard has 480 kcal per 100 g.
How much protein is in Flûte Gruyère Epinard?
Flûte Gruyère Epinard contains 13 g of protein per 100 g.
Is Flûte Gruyère Epinard a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flûte Gruyère Epinard high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Flûte Gruyère Epinard high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Flûte Gruyère Epinard a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Flûte Gruyère Epinard have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (15 g), sodium (920 mg); points in favor come from fiber (4.2 g), protein (13 g). Overall that places it in band D.
How much Flûte Gruyère Epinard is 100 calories?
About 21 g of Flûte Gruyère Epinard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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