Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0281369115066 · Data last verified:
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Common questions
How many calories are in Filet De Merlu Blanc Du Cap, Nature?
Filet De Merlu Blanc Du Cap, Nature has 66 kcal per 100 g.
How much protein is in Filet De Merlu Blanc Du Cap, Nature?
Filet De Merlu Blanc Du Cap, Nature contains 14.7 g of protein per 100 g.
Is Filet De Merlu Blanc Du Cap, Nature a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.
Is Filet De Merlu Blanc Du Cap, Nature keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Merlu Blanc Du Cap, Nature low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Filet De Merlu Blanc Du Cap, Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.7 g). Overall that places it in band A.
How much Filet De Merlu Blanc Du Cap, Nature is 100 calories?
About 152 g of Filet De Merlu Blanc Du Cap, Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet De Merlu Blanc Du Cap, Nature high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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