Other · Nutrition facts

Dinkel Porridge Cranberry-sauerkirsche

by Knusperone

125 kcal per 100 g, with 3.1 g protein, 26 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 215g
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Dinkel Porridge Cranberry-sauerkirscheNutri-Score BCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
3.1 g
Protein
10% of calories
26 g
Carbs
85% of calories
0.6 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247074421 · Data last verified:

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4047247074421

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Common questions

How many calories are in Dinkel Porridge Cranberry-sauerkirsche?

Dinkel Porridge Cranberry-sauerkirsche by Knusperone has 125 kcal per 100 g. One serving (215 g) is about 269 kcal.

How much protein is in Dinkel Porridge Cranberry-sauerkirsche?

Dinkel Porridge Cranberry-sauerkirsche contains 3.1 g of protein per 100 g — about 6.7 g per 215 g serving.

Is Dinkel Porridge Cranberry-sauerkirsche high in carbs?

Yes — carbohydrates provide 85% of its calories (26 g per 100 g, of which 7.1 g is sugar).

Is Dinkel Porridge Cranberry-sauerkirsche low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Dinkel Porridge Cranberry-sauerkirsche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Dinkel Porridge Cranberry-sauerkirsche is 100 calories?

About 80 g of Dinkel Porridge Cranberry-sauerkirsche equals 100 kcal.

Is Dinkel Porridge Cranberry-sauerkirsche high in sugar or fat?

Per 100 g it has 7.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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