Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489344704 · Data last verified:
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Common questions
How many calories are in Bio Speisekartoffeln?
Bio Speisekartoffeln by Bioland has 80 kcal per 100 g.
How much protein is in Bio Speisekartoffeln?
Bio Speisekartoffeln contains 1.8 g of protein per 100 g.
Is Bio Speisekartoffeln high in carbs?
Yes — carbohydrates provide 87% of its calories (16.7 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.
Is Bio Speisekartoffeln low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.
Is Bio Speisekartoffeln low in sodium?
Yes — just 20.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Speisekartoffeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Speisekartoffeln is 100 calories?
About 125 g of Bio Speisekartoffeln equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Speisekartoffeln a good source of potassium?
It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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