Deli Sliced Hickory Smoked Gouda Cheese

Deli Sliced Hickory Smoked Gouda Cheese by Emporium Selection has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

Deli Sliced Hickory Smoked Gouda Cheese contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Yes — 23.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (666.7 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 26 g of Deli Sliced Hickory Smoked Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.