Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582816754 · Data last verified:
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Common questions
How many calories are in Crunchy Protein Spread?
Crunchy Protein Spread by KoRo has 531 kcal per 100 g.
How much protein is in Crunchy Protein Spread?
Crunchy Protein Spread contains 24 g of protein per 100 g.
Is Crunchy Protein Spread a good source of protein?
Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Crunchy Protein Spread high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Crunchy Protein Spread a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Crunchy Protein Spread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (5.4 g); points in favor come from fiber (5.9 g), protein (24 g). Overall that places it in band C.
How much Crunchy Protein Spread is 100 calories?
About 19 g of Crunchy Protein Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Protein Spread high in calories?
Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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