Snacks · Nutrition facts

Croissant

606 kcal per 100 g, with 9.1 g protein, 53 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroissantNutri-Score ECompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
9.1 g
Protein
7% of calories
53 g
Carbs
42% of calories
28 g
Fat
51% of calories
Macro split
Protein 7%Carbs 42%Fat 51%

Nutrition facts

per 100 g
Sugar9.2g
Saturated fat19g95% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0205533009456 · Data last verified:

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0205533009456

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Common questions

How many calories are in Croissant?

Croissant has 606 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 9.1 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissant have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (19 g), sodium (480 mg); points in favor come from protein (9.1 g). Overall that places it in band E.

How much Croissant is 100 calories?

About 17 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 9.2 g sugar and 28 g fat (19 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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