Cous Cous Barilla

Cous Cous Barilla by Barilla has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Cous Cous Barilla contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (9 g), sodium (400 mg); points in favor come from fiber (30 g), protein (13 g). Overall that places it in band C.

About 28 g of Cous Cous Barilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.