Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356855274 · Data last verified:
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Common questions
How many calories are in Coop Cashewmus?
Coop Cashewmus by Karma has 627 kcal per 100 g.
How much protein is in Coop Cashewmus?
Coop Cashewmus contains 20 g of protein per 100 g.
Is Coop Cashewmus a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Coop Cashewmus high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Coop Cashewmus low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Coop Cashewmus a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Coop Cashewmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (9 g); points in favor come from fiber (5.7 g), protein (20 g). Overall that places it in band C.
How much Coop Cashewmus is 100 calories?
About 16 g of Coop Cashewmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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