Meat · Nutrition facts

Chicken Nuggets

194 kcal per 100 g, with 14.5 g protein, 15.5 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 125g
Good proteinPotassium
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Chicken NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
14.5 g
Protein
30% of calories
15.5 g
Carbs
32% of calories
8 g
Fat
38% of calories
Macro split
Protein 30%Carbs 32%Fat 38%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.6g
Saturated fat0.8g4% DV
Cholesterol55.8mg19% DV
Sodium392mg17% DV
Potassium340.2mg7% DV
Calcium9mg1% DV
Iron0.7mg4% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256186636 · Data last verified:

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4337256186636

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Common questions

How many calories are in Chicken Nuggets?

Chicken Nuggets by ja! has 194 kcal per 100 g. One serving (125 g) is about 242 kcal.

How much protein is in Chicken Nuggets?

Chicken Nuggets contains 14.5 g of protein per 100 g — about 18.1 g per 125 g serving.

Is Chicken Nuggets a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Chicken Nuggets low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 15.5 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band B.

How much Chicken Nuggets is 100 calories?

About 52 g of Chicken Nuggets equals 100 kcal.

Is Chicken Nuggets high in sugar or fat?

Per 100 g it has 0.6 g sugar and 8 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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