Snacks · Nutrition facts

Cent Wafers

by Sondey

487 kcal per 100 g, with 5.6 g protein, 63 g carbs and 22.8 g fat. Full micronutrients and serving info below.

Serving: 10.5 g
Calorie denseHigh fiber
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Cent WafersNutri-Score DCompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
5.6 g
Protein
5% of calories
63 g
Carbs
53% of calories
22.8 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber39g139% DV
Sugar34.8g
Saturated fat19.7g98% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20084103 · Data last verified:

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Common questions

How many calories are in Cent Wafers?

Cent Wafers by Sondey has 487 kcal per 100 g. One serving (10 g) is about 51 kcal.

How much protein is in Cent Wafers?

Cent Wafers contains 5.6 g of protein per 100 g — about 0.6 g per 10 g serving.

Is Cent Wafers high in sugar?

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Cent Wafers high in saturated fat?

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Cent Wafers low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cent Wafers a good source of fiber?

It provides 39 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Why does Cent Wafers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (34.8 g), saturated fat (19.7 g); points in favor come from fiber (39 g). Overall that places it in band D.

How much Cent Wafers is 100 calories?

About 21 g of Cent Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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