Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256002049 · Data last verified:
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Common questions
How many calories are in Ceci?
Ceci by decò has 124 kcal per 100 g. One serving (100 g) is about 124 kcal.
How much protein is in Ceci?
Ceci contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.
Is Ceci low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.
Is Ceci a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Ceci have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g). Overall that places it in band A.
How much Ceci is 100 calories?
About 81 g of Ceci equals 100 kcal.
Is Ceci a good source of potassium?
It is a moderate source: 568.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Ceci a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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