Other · Nutrition facts

Montello Legumi Mix

by Planta

107 kcal per 100 g, with 8.1 g protein, 15 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Montello Legumi MixNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
8.1 g
Protein
34% of calories
15 g
Carbs
62% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 34%Carbs 62%Fat 4%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.2g
Saturated fat0g0% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80513964 · Data last verified:

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Common questions

How many calories are in Montello Legumi Mix?

Montello Legumi Mix by Planta has 107 kcal per 100 g.

How much protein is in Montello Legumi Mix?

Montello Legumi Mix contains 8.1 g of protein per 100 g.

Is Montello Legumi Mix low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Montello Legumi Mix a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Montello Legumi Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (8.1 g). Overall that places it in band A.

How much Montello Legumi Mix is 100 calories?

About 93 g of Montello Legumi Mix equals 100 kcal.

Is Montello Legumi Mix high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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