Condiments · Nutrition facts

Cacio E Pepe

by rustichella d'Abruzzo

244 kcal per 100 g, with 9.9 g protein, 6.1 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Cacio E PepeNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
9.9 g
Protein
16% of calories
6.1 g
Carbs
10% of calories
20 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.6g
Saturated fat8.2g41% DV
Cholesterol34.3mg11% DV
Sodium320mg14% DV
Potassium73.7mg2% DV
Calcium255.7mg20% DV
Iron0.1mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009452274917 · Data last verified:

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8009452274917

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Common questions

How many calories are in Cacio E Pepe?

Cacio E Pepe by rustichella d'Abruzzo has 244 kcal per 100 g.

How much protein is in Cacio E Pepe?

Cacio E Pepe contains 9.9 g of protein per 100 g.

Is Cacio E Pepe low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Cacio E Pepe high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Cacio E Pepe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Cacio E Pepe is 100 calories?

About 41 g of Cacio E Pepe equals 100 kcal.

Is Cacio E Pepe a good source of calcium?

It is a good source: 255.7 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Cacio E Pepe high in sugar or fat?

Per 100 g it has 1.6 g sugar and 20 g fat (8.2 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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