Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340030273 · Data last verified:
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Common questions
How many calories are in Bretzel'o Sel?
Bretzel'o Sel by pural has 380 kcal per 100 g.
How much protein is in Bretzel'o Sel?
Bretzel'o Sel contains 12 g of protein per 100 g.
Is Bretzel'o Sel a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bretzel'o Sel high in carbs?
Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 4.3 g is sugar). It also delivers 3 g of fiber.
Is Bretzel'o Sel high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Bretzel'o Sel a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bretzel'o Sel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1120 mg); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band C.
How much Bretzel'o Sel is 100 calories?
About 26 g of Bretzel'o Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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