Snacks · Nutrition facts

Breakfast

469 kcal per 100 g, with 6.2 g protein, 71.9 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 32 g
Calorie dense
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BreakfastNutri-Score CCompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
5% of calories
71.9 g
Carbs
60% of calories
18.8 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar21.9g
Saturated fat1.6g8% DV
Sodium265.6mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001100011677 · Data last verified:

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8001100011677

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Common questions

How many calories are in Breakfast?

Breakfast by Balocco has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

How much protein is in Breakfast?

Breakfast contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Is Breakfast high in sugar?

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Breakfast a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Breakfast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (21.9 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Breakfast is 100 calories?

About 21 g of Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breakfast high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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