Bio Vollkorn Reismehl

Bio Vollkorn Reismehl by Koro has 363 kcal per 100 g. One serving (1000 g) is about 3630 kcal.

Bio Vollkorn Reismehl contains 7 g of protein per 100 g — about 70 g per 1000 g serving.

Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 0.9 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 28 g of Bio Vollkorn Reismehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.