Meat · Nutrition facts

Bio Pommersche Fein Gutsleberwurst

326 kcal per 100 g, with 13 g protein, 1 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Bio Pommersche Fein GutsleberwurstNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
13 g
Protein
16% of calories
1 g
Carbs
1% of calories
30 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Sugar1g
Saturated fat12g60% DV
Sodium720mg31% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405002209 · Data last verified:

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4000405002209

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Common questions

How many calories are in Bio Pommersche Fein Gutsleberwurst?

Bio Pommersche Fein Gutsleberwurst by rugenwalder muhle has 326 kcal per 100 g.

How much protein is in Bio Pommersche Fein Gutsleberwurst?

Bio Pommersche Fein Gutsleberwurst contains 13 g of protein per 100 g.

Is Bio Pommersche Fein Gutsleberwurst a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bio Pommersche Fein Gutsleberwurst keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Pommersche Fein Gutsleberwurst high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Bio Pommersche Fein Gutsleberwurst high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Bio Pommersche Fein Gutsleberwurst have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (720 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Bio Pommersche Fein Gutsleberwurst is 100 calories?

About 31 g of Bio Pommersche Fein Gutsleberwurst equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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