Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022374007046 · Data last verified:
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Common questions
How many calories are in Berries & Cherries?
Berries & Cherries by Forest Feast has 309 kcal per 100 g. One serving (100 g) is about 309 kcal.
How much protein is in Berries & Cherries?
Berries & Cherries contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Is Berries & Cherries high in carbs?
Yes — carbohydrates provide 97% of its calories (77.4 g per 100 g, of which 68.1 g is sugar). It also delivers 4.9 g of fiber.
Is Berries & Cherries high in sugar?
Yes — 68.1 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Berries & Cherries low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Berries & Cherries a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Berries & Cherries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.1 g); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Berries & Cherries is 100 calories?
About 32 g of Berries & Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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