Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812414689 · Data last verified:
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Common questions
How many calories are in Belgische Melkchocolade Rijstwafels?
Belgische Melkchocolade Rijstwafels by Zonnatura has 493 kcal per 100 g.
How much protein is in Belgische Melkchocolade Rijstwafels?
Belgische Melkchocolade Rijstwafels contains 7 g of protein per 100 g.
Is Belgische Melkchocolade Rijstwafels high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Belgische Melkchocolade Rijstwafels high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Belgische Melkchocolade Rijstwafels low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Belgische Melkchocolade Rijstwafels a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Belgische Melkchocolade Rijstwafels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (30 g), saturated fat (14 g); points in favor come from fiber (3 g). Overall that places it in band D.
How much Belgische Melkchocolade Rijstwafels is 100 calories?
About 20 g of Belgische Melkchocolade Rijstwafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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