Meat · Nutrition facts

Beef Medallion Steak

by Lidl Strathvale

160 kcal per 100 g, with 20.7 g protein, 0 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Beef Medallion SteakNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
20.7 g
Protein
52% of calories
0 g
Carbs
0% of calories
8.6 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.8g19% DV
Sodium59mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20915360 · Data last verified:

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Common questions

How many calories are in Beef Medallion Steak?

Beef Medallion Steak by Lidl Strathvale has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

How much protein is in Beef Medallion Steak?

Beef Medallion Steak contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.

Is Beef Medallion Steak a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Beef Medallion Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Medallion Steak low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Beef Medallion Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (20.7 g). Overall that places it in band A.

How much Beef Medallion Steak is 100 calories?

About 62 g of Beef Medallion Steak equals 100 kcal.

Is Beef Medallion Steak high in sugar or fat?

Per 100 g it has 0 g sugar and 8.6 g fat (3.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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