Banana Choclate Chip Muffins

Banana Choclate Chip Muffins by Trader joes has 43 kcal per 100 g. One serving (113 g) is about 49 kcal.

Banana Choclate Chip Muffins contains 0.5 g of protein per 100 g — about 0.6 g per 113 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31 g). Overall that places it in band D.

About 233 g of Banana Choclate Chip Muffins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.