Super Oats & Seeds Apple & Blueberry

Super Oats & Seeds Apple & Blueberry by Pumpkin Tree Peter Rabbit Organics has 62 kcal per 100 g. One serving (113 g) is about 70 kcal.

Super Oats & Seeds Apple & Blueberry contains 0.9 g of protein per 100 g — about 1 g per 113 g serving.

Yes — carbohydrates provide 91% of its calories (17.7 g per 100 g, of which 10.6 g is sugar). It also delivers 4.4 g of fiber.

Yes — just 4.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 161 g of Super Oats & Seeds Apple & Blueberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.