Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930003984 · Data last verified:
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Common questions
How many calories are in Bénénuts Cacahuètes Grillées & Non Salées?
Bénénuts Cacahuètes Grillées & Non Salées by Benenuts has 637 kcal per 100 g. One serving (30 g) is about 191 kcal.
How much protein is in Bénénuts Cacahuètes Grillées & Non Salées?
Bénénuts Cacahuètes Grillées & Non Salées contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.
Is Bénénuts Cacahuètes Grillées & Non Salées a good source of protein?
Yes — 27 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Bénénuts Cacahuètes Grillées & Non Salées high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Bénénuts Cacahuètes Grillées & Non Salées low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bénénuts Cacahuètes Grillées & Non Salées a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Bénénuts Cacahuètes Grillées & Non Salées have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (9 g); points in favor come from fiber (7.8 g), protein (27 g). Overall that places it in band C.
How much Bénénuts Cacahuètes Grillées & Non Salées is 100 calories?
About 16 g of Bénénuts Cacahuètes Grillées & Non Salées equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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