Other · Nutrition facts

Alga Nori

by Mimasa

255 kcal per 100 g, with 31.5 g protein, 10.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Alga NoriNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
31.5 g
Protein
69% of calories
10.5 g
Carbs
23% of calories
1.6 g
Fat
8% of calories
Macro split
Protein 69%Carbs 23%Fat 8%

Nutrition facts

per 100 g
Fiber36.3g130% DV
Sugar3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1980mg86% DV
Potassium1730mg37% DV
Calcium318mg24% DV
Iron37.2mg207% DV
Vitamin C57.3mg64% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436032151557 · Data last verified:

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Barcode

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8436032151557

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Common questions

How many calories are in Alga Nori?

Alga Nori by Mimasa has 255 kcal per 100 g.

How much protein is in Alga Nori?

Alga Nori contains 31.5 g of protein per 100 g.

Is Alga Nori a good source of protein?

Yes — 31.5 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Alga Nori high in sodium?

Yes — 1980 mg of sodium per 100 g, about 86% of the daily value.

Is Alga Nori a good source of fiber?

It provides 36.3 g of fiber per 100 g — 130% of the daily value, making it a high-fiber food.

Why does Alga Nori have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1980 mg); points in favor come from fiber (36.3 g), protein (31.5 g). Overall that places it in band C.

How much Alga Nori is 100 calories?

About 39 g of Alga Nori equals 100 kcal.

Is Alga Nori a good source of potassium?

It is a good source: 1730 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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