3 Mini Pains Pefou

3 Mini Pains Pefou by Mix Buffet has 346 kcal per 100 g.

3 Mini Pains Pefou contains 6.7 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (560 mg). Overall that places it in band D.

About 29 g of 3 Mini Pains Pefou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.8 g sugar and 19 g fat (12 g saturated). Fat provides 50% of its calories, so portion size matters most here.