18 Month Matured Christmas Pudding

18 Month Matured Christmas Pudding by Sainsbury's has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

18 Month Matured Christmas Pudding contains 2.7 g of protein per 100 g — about 2.7 g per 100 g serving.

Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (41.7 g), saturated fat (6.8 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 28 g of 18 Month Matured Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.