Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005350305555 · Data last verified:
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Common questions
How many calories are in Yogurt Intero Lampone E Melograno?
Yogurt Intero Lampone E Melograno by Granarolo, Yomo has 97 kcal per 100 g. One serving (125 g) is about 121 kcal.
How much protein is in Yogurt Intero Lampone E Melograno?
Yogurt Intero Lampone E Melograno contains 3.5 g of protein per 100 g — about 4.4 g per 125 g serving.
Is Yogurt Intero Lampone E Melograno low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Intero Lampone E Melograno have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band C.
How much Yogurt Intero Lampone E Melograno is 100 calories?
About 103 g of Yogurt Intero Lampone E Melograno equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Intero Lampone E Melograno high in sugar or fat?
Per 100 g it has 12 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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