Dairy & Eggs · Nutrition facts

Natura - Yogurt Intero Con Limone

87 kcal per 100 g, with 3.1 g protein, 10 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Natura - Yogurt Intero Con LimoneNutri-Score CCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
15% of calories
10 g
Carbs
48% of calories
3.5 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat2.4g12% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005350314335 · Data last verified:

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8005350314335

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Common questions

How many calories are in Natura - Yogurt Intero Con Limone?

Natura - Yogurt Intero Con Limone by Granarolo, Yomo has 87 kcal per 100 g.

How much protein is in Natura - Yogurt Intero Con Limone?

Natura - Yogurt Intero Con Limone contains 3.1 g of protein per 100 g.

Is Natura - Yogurt Intero Con Limone low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Natura - Yogurt Intero Con Limone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

How much Natura - Yogurt Intero Con Limone is 100 calories?

About 115 g of Natura - Yogurt Intero Con Limone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Natura - Yogurt Intero Con Limone high in sugar or fat?

Per 100 g it has 10 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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