Other · Nutrition facts

Yogu Mix

109 kcal per 100 g, with 3.7 g protein, 17 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Yogu MixNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
3.7 g
Protein
14% of calories
17 g
Carbs
62% of calories
2.9 g
Fat
24% of calories
Macro split
Protein 14%Carbs 62%Fat 24%

Nutrition facts

per 100 g
Sugar9.9g
Saturated fat1.9g10% DV
Trans fat0.1g
Cholesterol8mg3% DV
Sodium58mg3% DV
Calcium113mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802920006802 · Data last verified:

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7802920006802

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Common questions

How many calories are in Yogu Mix?

Yogu Mix by COLUN has 109 kcal per 100 g.

How much protein is in Yogu Mix?

Yogu Mix contains 3.7 g of protein per 100 g.

Is Yogu Mix low in sodium?

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Yogu Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yogu Mix is 100 calories?

About 92 g of Yogu Mix equals 100 kcal.

Is Yogu Mix a good source of calcium?

It is a moderate source: 113 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yogu Mix high in sugar or fat?

Per 100 g it has 9.9 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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